Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Hamburger Pickle relish
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Hamburger Pickle relish
77.5g
Hamburger Pickle relish has 8.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Hamburger Pickle relish?
Tomatoes In Juice With Salt VS Hamburger Pickle Relish Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Hamburger Pickle relish?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Hamburger Pickle relish:
100 calories of Tomatoes in Juice with Salt have 12.4 times more Vitamin A, 231.8 times more Vitamin B1, 10.6 times more Vitamin B2, 9.3 times more Vitamin B3, 134.8 times more Vitamin B5, 59.7 times more Vitamin B6, 64.5 times more Vitamin B9 and 44.2 times more Vitamin C than Hamburger Pickle relish.
100 calories of Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Hamburger Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Hamburger Pickle relish:
100 calories of Tomatoes in Juice with Salt have 66.5 times more Calcium, 5.1 times more Copper, 4 times more Iron, 11.5 times more Magnesium, 36.6 times more Manganese, 8.1 times more Phosphorus, 20.3 times more Potassium, more Selenium, 8.8 times more Zinc and 12.5 times more Water than Hamburger Pickle relish.
Both Tomatoes in Juice with Salt and Hamburger Pickle relish contain similar levels of Sodium per 100 calories.
100 calories of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 11.7 times more Omega 6, 4.8 times more Fiber and 10.1 times more Protein than Hamburger Pickle relish.
While 100 kcal of Hamburger Pickle relish contain 2 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Hamburger Pickle relish offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Hamburger Pickle relish provide inadequate amounts of Omega 6 and Protein