Nutrient Comparison: Tomatoes in Juice with Salt VS Hamburger Pickle relish per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Hamburger Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Hamburger Pickle relish:
- 100 grams of Tomatoes in Juice with Salt have 1.5 times more Vitamin A, 28.8 times more Vitamin B1, 1.3 times more Vitamin B2, 16.7 times more Vitamin B5, 7.4 times more Vitamin B6, 8 times more Vitamin B9 and 5.5 times more Vitamin C than Hamburger Pickle relish.
- Both Tomatoes in Juice with Salt and Hamburger Pickle relish provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Hamburger Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Hamburger Pickle relish:
- 100 grams of Tomatoes in Juice with Salt have 8.3 times more Calcium, 1.4 times more Magnesium, 4.5 times more Manganese, 2.5 times more Potassium and 1.6 times more Water than Hamburger Pickle relish.
- While 100 g of Hamburger Pickle relish contain 1.6 times more Copper, 2 times more Iron and 9.5 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Hamburger Pickle relish contain similar levels of Phosphorus per 100 grams.
- 100 grams of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium and Manganese
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Hamburger Pickle relish lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Hamburger Pickle relish contain 8.1 times more Energy, 16 times more Omega 3, 9.9 times more Carbohydrate and 1.7 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Omega 3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Hamburger Pickle relish provide inadequate amounts of Omega 6 and Protein in 100 grams.