Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Hamburger Pickle relish:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.5 times more Vitamin A, 28.8 times more Vitamin B1, 1.3 times more Vitamin B2, 16.7 times more Vitamin B5, 7.4 times more Vitamin B6, 8 times more Vitamin B9 and 5.5 times more Vitamin C than Hamburger Pickle relish.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Hamburger Pickle relish have similar amounts of Vitamin B3 per 7 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Hamburger Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Hamburger Pickle relish:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 8.3 times more Calcium, 1.4 times more Magnesium, 4.5 times more Manganese, 2.5 times more Potassium, more Selenium and 1.6 times more Water than Hamburger Pickle relish.
While Hamburger Pickle relish contains 1.6 times more Copper, 2 times more Iron and 9.5 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Hamburger Pickle relish have similar amounts of Phosphorus and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.3 times more Protein than Hamburger Pickle relish.
While Hamburger Pickle relish contains 8.1 times more Energy, 16 times more Omega 3, 9.9 times more Carbohydrate and 1.7 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Hamburger Pickle relish have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.