Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Navel Oranges
Weight per 100 calories
Stewed Canned Tomatoes
385g
Navel Oranges
204g
Raw Navel Oranges have 1.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Navel Oranges?
Stewed Canned Tomatoes VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Navel Oranges?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Navel Oranges:
100 calories of Stewed Canned Tomatoes have 1.4 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 10.4 times more Vitamin E and more Vitamin K than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.5 times more Vitamin B6, 3.6 times more Vitamin B9 and 4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Navel Oranges provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Navel Oranges:
100 calories of Stewed Canned Tomatoes have 1.5 times more Calcium, 5.4 times more Copper, 19.3 times more Iron, 2.1 times more Magnesium, 3.8 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium, more Selenium, 416.5 times more Sodium, 4 times more Zinc and 2 times more Water than Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.6 times more Fructose and 1.9 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.3 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.