Nutrient Comparison: Stewed Canned Tomatoes VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Navel Oranges:
- 1 kilogram of Stewed Canned Tomatoes has 1.7 times more Vitamin B3, 5.5 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B5, 4.6 times more Vitamin B6, 6.8 times more Vitamin B9 and 7.5 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Navel Oranges:
- 1 kilogram of Stewed Canned Tomatoes has 2.9 times more Copper, 10.2 times more Iron, 2 times more Manganese, 1.2 times more Potassium and 221 times more Sodium than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.3 times more Calcium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Navel Oranges contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Navel Oranges contains 2 times more Carbohydrate, 2.4 times more Sugars and 2.2 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Navel Oranges offer comparable quantities of Fructose per one kilogram.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.