Cooked Ripe Red Tomatoes VS Canned Seasoned Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Canned Seasoned Snap Beans?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Canned Seasoned Snap Beans:
- 100 calories of Cooked Ripe Red Tomatoes have 1.3 times more Vitamin B1, 2 times more Vitamin B3, 1.6 times more Vitamin B6 and 6.5 times more Vitamin C than Canned Seasoned Snap Beans.
- While 100 kcal of Canned Seasoned Snap Beans contain 2.5 times more Vitamin B2 and 1.6 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Seasoned Snap Beans provide similar amounts of Vitamin A and Vitamin B5 per 100 calories.
- Both Cooked Ripe Red Tomatoes as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Canned Seasoned Snap Beans:
- 100 calories of Cooked Ripe Red Tomatoes have 1.3 times more Iron, 1.6 times more Phosphorus, 2.1 times more Potassium and 2.2 times more Selenium than Canned Seasoned Snap Beans.
- While 100 kcal of Canned Seasoned Snap Beans contain 2.3 times more Calcium, 1.6 times more Magnesium, 3.3 times more Manganese and 38.1 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Seasoned Snap Beans contain similar levels of Copper, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Canned Seasoned Snap Beans contain 35.4 times more Omega 3 and 2.4 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Seasoned Snap Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
- Both Cooked Ripe Red Tomatoes as well as Canned Seasoned Snap Beans provide inadequate amounts of Omega 6 in 100 calories.