Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Canned Seasoned Snap Beans:
Cooked Ripe Red Tomatoes have 1.4 times more Vitamin B1, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 7.4 times more Vitamin C than Canned Seasoned Snap Beans.
While Canned Seasoned Snap Beans contain 2.2 times more Vitamin B2 and 1.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Seasoned Snap Beans have similar amounts of Vitamin A per 100 g.
Both Cooked Ripe Red Tomatoes as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Canned Seasoned Snap Beans:
Cooked Ripe Red Tomatoes have 1.3 times more Copper, 1.4 times more Iron, 1.8 times more Phosphorus and 2.3 times more Potassium than Canned Seasoned Snap Beans.
While Canned Seasoned Snap Beans contain 2 times more Calcium, 1.4 times more Magnesium, 3 times more Manganese and 33.9 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Seasoned Snap Beans have similar amounts of Zinc and Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as Canned Seasoned Snap Beans have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Seasoned Snap Beans contain 31.5 times more Omega 3 and 2.1 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Seasoned Snap Beans have similar amounts of Carbohydrate and Protein per 100 g.
Both Cooked Ripe Red Tomatoes as well as Canned Seasoned Snap Beans have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.