Nutrient Comparison: Cooked Ripe Red Tomatoes VS Canned Seasoned Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Canned Seasoned Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Canned Seasoned Snap Beans:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.4 times more Vitamin B1, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 7.4 times more Vitamin C than Canned Seasoned Snap Beans.
- While 14 oz of Canned Seasoned Snap Beans contain 2.2 times more Vitamin B2 and 1.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Seasoned Snap Beans provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Canned Seasoned Snap Beans have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Cooked Ripe Red Tomatoes as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Canned Seasoned Snap Beans:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Copper, 1.4 times more Iron, 1.8 times more Phosphorus and 2.3 times more Potassium than Canned Seasoned Snap Beans.
- While 14 oz of Canned Seasoned Snap Beans contain 2 times more Calcium, 1.4 times more Magnesium, 3 times more Manganese and 33.9 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Seasoned Snap Beans contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Cooked Ripe Red Tomatoes as well as Canned Seasoned Snap Beans lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Seasoned Snap Beans contain 31.5 times more Omega 3 and 2.1 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Seasoned Snap Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Fiber
- Both Cooked Ripe Red Tomatoes as well as Canned Seasoned Snap Beans provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.