Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Candies, confectioner's coating, butterscotch
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Candies, confectioner's coating, butterscotch
18.6g
Candies, confectioner's coating, butterscotch have 29.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Candies, confectioner's coating, butterscotch?
Cooked Ripe Red Tomatoes VS Candies, Confectioner's Coating, Butterscotch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Candies, confectioner's coating, butterscotch?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Candies, confectioner's coating, butterscotch:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 71.9 times more Vitamin B1, 8.8 times more Vitamin B2, 325.1 times more Vitamin B3, 26.1 times more Vitamin B5, 147.9 times more Vitamin B6, 389.3 times more Vitamin B9, 6827.3 times more Vitamin C, 24.7 times more Vitamin E and 12.9 times more Vitamin K than Candies, confectioner's coating, butterscotch.
100 calories of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Candies, confectioner's coating, butterscotch:
100 calories of Cooked Ripe Red Tomatoes have 9.7 times more Calcium, 748.6 times more Copper, 254.5 times more Iron, 53.9 times more Magnesium, 1572.1 times more Manganese, 27 times more Phosphorus, 102 times more Potassium, 11.5 times more Selenium, 3.7 times more Sodium, 38.1 times more Zinc and 3766.6 times more Water than Candies, confectioner's coating, butterscotch.
100 calories of Candies, confectioner's coating, butterscotch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.8 times more Carbohydrate, more Fiber and 12.9 times more Protein than Candies, confectioner's coating, butterscotch.
While 100 kcal of Candies, confectioner's coating, butterscotch contain 8.8 times more Fat and 53.7 times more Saturated Fat than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Candies, confectioner's coating, butterscotch offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber and Protein
Both Cooked Ripe Red Tomatoes as well as Candies, confectioner's coating, butterscotch provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.