Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Schar, Gluten-Free, Classic White Rolls
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Schar, Gluten-Free, Classic White Rolls
41.8g
Schar, Gluten-Free, Classic White Rolls have 13.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is above average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Schar, Gluten-Free, Classic White Rolls?
Cooked Ripe Red Tomatoes VS Schar, Gluten-Free, Classic White Rolls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Schar, Gluten-Free, Classic White Rolls?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Schar, Gluten-Free, Classic White Rolls:
100 calories of Cooked Ripe Red Tomatoes have 1.8 times more Vitamin B3, 28.3 times more Vitamin B6 and 21.6 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
While 100 kcal of Schar, Gluten-Free, Classic White Rolls contain 1.3 times more Vitamin B1 and 1.6 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
100 calories of Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Schar, Gluten-Free, Classic White Rolls:
100 calories of Cooked Ripe Red Tomatoes have 10.4 times more Copper, 2.5 times more Iron, 9.2 times more Magnesium, 6.7 times more Manganese, 7.4 times more Phosphorus, 38.1 times more Potassium, 16.6 times more Selenium, 3.3 times more Zinc and 29.8 times more Water than Schar, Gluten-Free, Classic White Rolls.
While 100 kcal of Schar, Gluten-Free, Classic White Rolls contain 4.1 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Schar, Gluten-Free, Classic White Rolls contain similar levels of Calcium per 100 calories.
100 calories of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 4.8 times more Sugars, 8.4 times more Fructose, 1.8 times more Fiber and 3.8 times more Protein than Schar, Gluten-Free, Classic White Rolls.
Both Cooked Ripe Red Tomatoes and Schar, Gluten-Free, Classic White Rolls offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.