Nutrient Comparison: Cooked Ripe Red Tomatoes VS Schar, Gluten-Free, Classic White Rolls per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Schar, Gluten-Free, Classic White Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Schar, Gluten-Free, Classic White Rolls:
- 100 grams of Cooked Ripe Red Tomatoes have 2.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
- While 100 g of Schar, Gluten-Free, Classic White Rolls contain 17.1 times more Vitamin B1, 21.8 times more Vitamin B2 and 7.3 times more Vitamin B3 than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Schar, Gluten-Free, Classic White Rolls:
- 100 grams of Cooked Ripe Red Tomatoes have 2.9 times more Potassium and 2.2 times more Water than Schar, Gluten-Free, Classic White Rolls.
- While 100 g of Schar, Gluten-Free, Classic White Rolls contain 16.4 times more Calcium, 1.3 times more Copper, 5.3 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 53.9 times more Sodium and 4 times more Zinc than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Schar, Gluten-Free, Classic White Rolls contain 13.3 times more Energy, 24.1 times more Fat, 14.5 times more Omega 6, 12.6 times more Carbohydrate, 2.8 times more Sugars, 1.6 times more Fructose, 7.3 times more Fiber and 3.5 times more Protein than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3 in 100 grams.