Comparing Nutrients in 100 calories TomatoesVS Cereals ready-to-eat, QUAKER, CAP
Weight per 100 calories
Tomatoes
556g
Cereals ready-to-eat, QUAKER, CAP
25g
Cereals ready-to-eat, QUAKER, CAP have 22.1 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes or Cereals ready-to-eat, QUAKER, CAP?
Tomatoes VS Cereals Ready-to-eat, QUAKER, CAP Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes or Cereals ready-to-eat, QUAKER, CAP?
Lets compare vitamin content per 100 calories of Tomatoes vs Cereals ready-to-eat, QUAKER, CAP:
100 calories of Tomatoes have 132.3 times more Vitamin A, 3021.6 times more Vitamin C, 18.9 times more Vitamin E and 290.4 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
While 100 kcal of Cereals ready-to-eat, QUAKER, CAP contain 2 times more Vitamin B1, 4.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 4.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Tomatoes and Cereals ready-to-eat, QUAKER, CAP provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes vs Cereals ready-to-eat, QUAKER, CAP:
100 calories of Tomatoes have 20.1 times more Calcium, 10.9 times more Copper, 4.4 times more Magnesium, 3.2 times more Phosphorus, 28 times more Potassium and 833.9 times more Water than Cereals ready-to-eat, QUAKER, CAP.
While 100 kcal of Cereals ready-to-eat, QUAKER, CAP contain 3.3 times more Iron, more Selenium, 6.6 times more Sodium and 4.1 times more Zinc than Raw Ripe Red Tomatoes.
100 calories of Tomatoes lack sufficient amounts of Selenium
100 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes have 2.4 times more Omega 6, 1.3 times more Sugars, 10.2 times more Fiber and 4.4 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
While 100 kcal of Cereals ready-to-eat, QUAKER, CAP contain 5 times more Saturated Fat than Raw Ripe Red Tomatoes.
Both Tomatoes and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 6 and Fiber
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 in 100 calories.