Nutrient Comparison: Tomatoes VS Cereals ready-to-eat, QUAKER, CAP per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes versus 5 oz of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes vs Cereals ready-to-eat, QUAKER, CAP:
- 5 ounces of Tomatoes have 6 times more Vitamin A, 137 times more Vitamin C and 13.2 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
- While 5 oz of Cereals ready-to-eat, QUAKER, CAP contain 43.2 times more Vitamin B1, 94.7 times more Vitamin B2, 34.9 times more Vitamin B3, 26.8 times more Vitamin B6 and 108.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
- Both Tomatoes and Cereals ready-to-eat, QUAKER, CAP provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes vs Cereals ready-to-eat, QUAKER, CAP:
- 5 ounces of Tomatoes have 1.3 times more Potassium and 37.8 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- While 5 oz of Cereals ready-to-eat, QUAKER, CAP contain 2 times more Copper, 73.3 times more Iron, 5 times more Magnesium, 7 times more Phosphorus, more Selenium, 145 times more Sodium and 91.5 times more Zinc than Raw Ripe Red Tomatoes.
- 5 ounces of Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, QUAKER, CAP contain 22.1 times more Energy, 24.2 times more Fat, 110 times more Saturated Fat, 9 times more Omega 6, 22.1 times more Carbohydrate, 16.8 times more Sugars, 2.2 times more Fiber and 5.1 times more Protein than Raw Ripe Red Tomatoes.
- 5 ounces of Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 in five ounces.