Comparing Nutrients in 100 calories TomatoesVS Cookies, oatmeal, commercially prepared, special dietary
Weight per 100 calories
Tomatoes
556g
Cookies, oatmeal, commercially prepared, special dietary
22.3g
Cookies, oatmeal, commercially prepared, special dietary have 24.9 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is very high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes or Cookies, oatmeal, commercially prepared, special dietary?
Macros Ratio
ProteinFatCarbs
Tomatoes
17%
9%
74%
Cookies, oatmeal, commercially prepared, special dietary
Tomatoes VS Cookies, Oatmeal, Commercially Prepared, Special Dietary Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes or Cookies, oatmeal, commercially prepared, special dietary?
Lets compare vitamin content per 100 calories of Tomatoes vs Cookies, oatmeal, commercially prepared, special dietary:
100 calories of Tomatoes have 1047.7 times more Vitamin A, 2 times more Vitamin B1, 2.2 times more Vitamin B2, 4.6 times more Vitamin B3, 7.8 times more Vitamin B5, 76.8 times more Vitamin B6, 8.1 times more Vitamin B9, 1139.1 times more Vitamin C, 8.9 times more Vitamin E and 28.2 times more Vitamin K than Cookies, oatmeal, commercially prepared, special dietary.
100 calories of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Ripe Red Tomatoes as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes vs Cookies, oatmeal, commercially prepared, special dietary:
100 calories of Tomatoes have 4.6 times more Calcium, 9.7 times more Copper, 1.7 times more Iron, 16.1 times more Magnesium, 4.4 times more Manganese, 4.9 times more Phosphorus, 33.8 times more Potassium, 8.7 times more Zinc and 362.7 times more Water than Cookies, oatmeal, commercially prepared, special dietary.
While 100 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 2.2 times more Sodium than Raw Ripe Red Tomatoes.
100 calories of Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Raw Ripe Red Tomatoes as well as Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes have 1.4 times more Carbohydrate, 2.1 times more Sugars, 10.3 times more Fiber and 4.6 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
While 100 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 3.6 times more Fat, 6.2 times more Omega 3 and 3.2 times more Omega 6 than Raw Ripe Red Tomatoes.
Both Tomatoes and Cookies, oatmeal, commercially prepared, special dietary offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes provide inadequate amounts of Omega 3
100 calories of Cookies, oatmeal, commercially prepared, special dietary provide inadequate amounts of Fiber and Protein