Nutrient Comparison: Tomatoes VS Cookies, oatmeal, commercially prepared, special dietary per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes versus 14 oz of Cookies, oatmeal, commercially prepared, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes vs Cookies, oatmeal, commercially prepared, special dietary:
- 14 ounces of Tomatoes have 42 times more Vitamin A, 3.1 times more Vitamin B6 and 45.7 times more Vitamin C than Cookies, oatmeal, commercially prepared, special dietary.
- While 14 oz of Cookies, oatmeal, commercially prepared, special dietary contain 12.4 times more Vitamin B1, 11.1 times more Vitamin B2, 5.4 times more Vitamin B3, 3.2 times more Vitamin B5, 3.1 times more Vitamin B9 and 2.8 times more Vitamin E than Raw Ripe Red Tomatoes.
- Both Tomatoes and Cookies, oatmeal, commercially prepared, special dietary provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- 14 ounces of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Ripe Red Tomatoes as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes vs Cookies, oatmeal, commercially prepared, special dietary:
- 14 ounces of Tomatoes have 1.4 times more Potassium and 14.5 times more Water than Cookies, oatmeal, commercially prepared, special dietary.
- While 14 oz of Cookies, oatmeal, commercially prepared, special dietary contain 5.4 times more Calcium, 2.6 times more Copper, 15.1 times more Iron, 1.5 times more Magnesium, 5.6 times more Manganese, 5.1 times more Phosphorus, more Selenium, 54.6 times more Sodium and 2.9 times more Zinc than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, oatmeal, commercially prepared, special dietary contain 24.9 times more Energy, 90 times more Fat, 96.2 times more Saturated Fat, 154.7 times more Omega 3, 78.8 times more Omega 6, 18 times more Carbohydrate, 12 times more Sugars, 2.4 times more Fiber and 5.5 times more Protein than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein