Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 14 ounces TomatoesVS Cookies, oatmeal, commercially prepared, special dietary

Macros Ratio

Protein Fat Carbs

Tomatoes
17%
9%
74%
Cookies, oatmeal, commercially prepared, special dietary
4%
35%
61%
14 oz ▼

Macro Nutrients

2.46%71.4kcal
Energy
61.4%1782kcal
71.4 kcalvs1782 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
0.82%0.79g
Fat
73.7%71.4g
0.79 gvs71.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.35%0.11g
Saturated Fat
33.4%10.7g
0.11 gvs10.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
0.74%0.012g
Omega 3
115%1.84g
0.012 gvs1.84 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
1.87%0.32g
Omega 6
147%25g
0.32 gvs25 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
12%15.4g
Carbohydrate
213%277g
15.4 gvs277 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
14.4%10.4g
Sugars
173%126g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
10.4 gvs126 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
7.5%5.44g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
5.44 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
%4.96g
Glucose
NA
4.96 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
12.5%4.76g
Fiber
30.3%11.5g
4.76 gvs11.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
6.24%3.5g
Protein
34%19g
3.5 gvs19 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

18.5%167μg
Vitamin A
0.44%3.97μg
RAE, retinol activity equivalents
167 μgvs3.97 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
12.2%0.15mg
Vitamin B1
152%1.83mg
Thiamine
0.15 mgvs1.83 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
5.8%0.075mg
Vitamin B2
64.4%0.84mg
Riboflavin
0.075 mgvs0.84 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
14.7%2.36mg
Vitamin B3
80.3%13mg
Niacin, nicotinic acid, niacinamide
2.36 mgvs13 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
7.06%0.35mg
Vitamin B5
22.6%1.13mg
Pantothenic acid
0.35 mgvs1.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
24.4%0.32mg
Vitamin B6
7.94%0.1mg
Pyridoxine
0.32 mgvs0.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
6.2%1.86μg
Vitamin B7
NA
Biotin
1.86 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
15%59.5μg
Vitamin B9
45.6%183μg
Folates and Folic Acid
59.5 μgvs183 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
60.4%54.4mg
Vitamin C
1.32%1.2mg
Ascorbic acid
54.4 mgvs1.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
14.3%2.14mg
Vitamin E
40.2%6.03mg
Tocopherols and Tocotrienols
2.14 mgvs6.03 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
26%31.4μg
Vitamin K
23%27.8μg
Phytomenadione or phylloquinone
31.4 μgvs27.8 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

3.97%39.7mg
Calcium
21.4%214mg
39.7 mgvs214 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
26%0.23mg
Copper
66.6%0.6mg
0.23 mgvs0.6 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
0.23%9.13μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
9.13 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
13.4%1.07mg
Iron
202%16mg
1.07 mgvs16 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
10.4%43.7mg
Magnesium
16%67.5mg
43.7 mgvs67.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
19.7%0.45mg
Manganese
110%2.54mg
0.45 mgvs2.54 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
13.6%95mg
Phosphorus
69%484mg
95 mgvs484 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
27.7%941mg
Potassium
20.4%695mg
941 mgvs695 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
0%0μg
Selenium
31.8%17.5μg
0 μgvs17.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
1.32%20mg
Sodium
72.2%1084mg
20 mgvs1084 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
6.13%0.67mg
Zinc
17.7%1.94mg
0.67 mgvs1.94 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
10%375g
Water
0.7%25.8g
375 gvs25.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Nutrient Comparison: Tomatoes VS Cookies, oatmeal, commercially prepared, special dietary per 14 oz

Compare the macro and micronutrient content in 14 oz of Tomatoes versus 14 oz of Cookies, oatmeal, commercially prepared, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Tomatoes vs Cookies, oatmeal, commercially prepared, special dietary:

Comparing minerals per 14 ounces for Tomatoes vs Cookies, oatmeal, commercially prepared, special dietary:

Comparison of macro-nutrients per 14 ounces:




Compare more foods per 14 oz: