Comparing Nutrients in 100 calories TomatoesVS Fruit cocktail, canned, heavy syrup, drained
Weight per 100 calories
Tomatoes
556g
Fruit cocktail, canned, heavy syrup, drained
143g
Fruit cocktail, canned, heavy syrup, drained has 3.9 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is average in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes or Fruit cocktail, canned, heavy syrup, drained?
Tomatoes VS Fruit Cocktail, Canned, Heavy Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes or Fruit cocktail, canned, heavy syrup, drained?
Lets compare vitamin content per 100 calories of Tomatoes vs Fruit cocktail, canned, heavy syrup, drained:
100 calories of Tomatoes have 11.7 times more Vitamin A, 7.6 times more Vitamin B1, 3.5 times more Vitamin B2, 6.2 times more Vitamin B3, 6.1 times more Vitamin B6, 19.4 times more Vitamin B9, 28 times more Vitamin C, 3.5 times more Vitamin E and 7.9 times more Vitamin K than Fruit cocktail, canned, heavy syrup, drained.
100 calories of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B9
Both Raw Ripe Red Tomatoes as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes vs Fruit cocktail, canned, heavy syrup, drained:
100 calories of Tomatoes have 5.6 times more Calcium, 2.7 times more Copper, 3.6 times more Iron, 8.6 times more Magnesium, 7.8 times more Phosphorus, 10.2 times more Potassium, 8.3 times more Zinc and 4.6 times more Water than Fruit cocktail, canned, heavy syrup, drained.
100 calories of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Both Raw Ripe Red Tomatoes as well as Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes have 8.4 times more Omega 6, 2.7 times more Fiber and 7.3 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
While 100 kcal of Fruit cocktail, canned, heavy syrup, drained contain 1.7 times more Sugars than Raw Ripe Red Tomatoes.
Both Tomatoes and Fruit cocktail, canned, heavy syrup, drained offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein
Both Raw Ripe Red Tomatoes as well as Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3 in 100 calories.