Nutrient Comparison: Tomatoes VS Fruit cocktail, canned, heavy syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes versus 14 oz of Fruit cocktail, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes vs Fruit cocktail, canned, heavy syrup, drained:
- 14 ounces of Tomatoes have 3 times more Vitamin A, 1.9 times more Vitamin B1, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6, 5 times more Vitamin B9, 7.2 times more Vitamin C and 2 times more Vitamin K than Fruit cocktail, canned, heavy syrup, drained.
- Both Tomatoes and Fruit cocktail, canned, heavy syrup, drained provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Raw Ripe Red Tomatoes as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes vs Fruit cocktail, canned, heavy syrup, drained:
- 14 ounces of Tomatoes have 2.2 times more Magnesium, 2 times more Phosphorus and 2.6 times more Potassium than Fruit cocktail, canned, heavy syrup, drained.
- While 14 oz of Fruit cocktail, canned, heavy syrup, drained contain 1.5 times more Copper than Raw Ripe Red Tomatoes.
- Both Tomatoes and Fruit cocktail, canned, heavy syrup, drained contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Ripe Red Tomatoes as well as Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fruit cocktail, canned, heavy syrup, drained contain 3.9 times more Energy, 4.8 times more Carbohydrate, 6.5 times more Sugars and 1.4 times more Fiber than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes provide inadequate amounts of Energy
- Both Raw Ripe Red Tomatoes as well as Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.