Comparing Nutrients in 100 calories Boiled Turnip Greens with SaltVS Frozen Chopped Broccoli
Weight per 100 calories
Boiled Turnip Greens with Salt
500g
Frozen Chopped Broccoli
385g
Frozen Chopped Broccoli, Unprepared has 1.3 times more energy per unit of mass than Boiled and Drained Turnip Greens with Salt, which is very low in comparison to other foods. Boiled Turnip Greens with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Turnip Greens with Salt or Frozen Chopped Broccoli?
Boiled Turnip Greens With Salt VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Turnip Greens with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Boiled Turnip Greens with Salt vs Frozen Chopped Broccoli:
100 calories of Boiled Turnip Greens with Salt have 9.5 times more Vitamin A, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 2.3 times more Vitamin B9, 2 times more Vitamin E and 5.9 times more Vitamin K than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Vitamin C than Boiled and Drained Turnip Greens with Salt.
Both Boiled Turnip Greens with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
Both Boiled and Drained Turnip Greens with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Turnip Greens with Salt vs Frozen Chopped Broccoli:
100 calories of Boiled Turnip Greens with Salt have 3.2 times more Calcium, 8.7 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 1.2 times more Potassium, 14.4 times more Sodium and 1.3 times more Water than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Phosphorus, 2.4 times more Selenium and 2.6 times more Zinc than Boiled and Drained Turnip Greens with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Turnip Greens with Salt have 1.5 times more Fiber than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Omega 3, 2 times more Sugars and 1.9 times more Protein than Boiled and Drained Turnip Greens with Salt.
Both Boiled Turnip Greens with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Turnip Greens with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.