Nutrient Comparison: Boiled Turnip Greens with Salt VS Frozen Chopped Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Turnip Greens with Salt versus 100 g of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Turnip Greens with Salt vs Frozen Chopped Broccoli:
- 100 grams of Boiled Turnip Greens with Salt have 7.3 times more Vitamin A, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9, 1.5 times more Vitamin E and 4.5 times more Vitamin K than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Vitamin B2 and 2.1 times more Vitamin C than Boiled and Drained Turnip Greens with Salt.
- Both Boiled Turnip Greens with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 grams.
- Both Boiled and Drained Turnip Greens with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Turnip Greens with Salt vs Frozen Chopped Broccoli:
- 100 grams of Boiled Turnip Greens with Salt have 2.4 times more Calcium, 6.7 times more Copper, 1.2 times more Magnesium and 11 times more Sodium than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 1.7 times more Phosphorus, 3.1 times more Selenium and 3.4 times more Zinc than Boiled and Drained Turnip Greens with Salt.
- Both Boiled Turnip Greens with Salt and Frozen Chopped Broccoli contain similar levels of Iron, Manganese, Potassium and Water per 100 grams.
- 100 grams of Boiled Turnip Greens with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Omega 3 and 2.5 times more Protein than Boiled and Drained Turnip Greens with Salt.
- Both Boiled Turnip Greens with Salt and Frozen Chopped Broccoli offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- Both Boiled and Drained Turnip Greens with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.