Comparing Nutrients in 100 calories Canned Low Sodium Vegetable Juice CocktailVS Stewed Canned Tomatoes
Weight per 100 calories
Canned Low Sodium Vegetable Juice Cocktail
526g
Stewed Canned Tomatoes
385g
Stewed Canned Ripe Red Tomatoes have 1.4 times more energy per unit of mass than Canned Low Sodium Vegetable Juice Cocktail, which is very low in comparison to other foods. Canned Low Sodium Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Low Sodium Vegetable Juice Cocktail or Stewed Canned Tomatoes?
Canned Low Sodium Vegetable Juice Cocktail VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Low Sodium Vegetable Juice Cocktail or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Canned Low Sodium Vegetable Juice Cocktail vs Stewed Canned Tomatoes:
100 calories of Canned Low Sodium Vegetable Juice Cocktail have 5.3 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B5, 5.7 times more Vitamin B6, 5.7 times more Vitamin B9, 9.4 times more Vitamin C, 1.7 times more Vitamin E and 3.5 times more Vitamin K than Stewed Canned Tomatoes.
Both Canned Low Sodium Vegetable Juice Cocktail as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Low Sodium Vegetable Juice Cocktail vs Stewed Canned Tomatoes:
100 calories of Canned Low Sodium Vegetable Juice Cocktail have 1.4 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Water than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Calcium, 3.4 times more Iron, 2.2 times more Selenium and 2.9 times more Sodium than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail and Stewed Canned Tomatoes contain similar levels of Copper and Zinc per 100 calories.
100 calories of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Low Sodium Vegetable Juice Cocktail have 5.5 times more Omega 3, 1.2 times more Omega 6 and 1.4 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Fiber than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6