Lets compare vitamin content per 14 ounces of Canned Low Sodium Vegetable Juice Cocktail vs Stewed Canned Tomatoes:
Canned Low Sodium Vegetable Juice Cocktail has 3.9 times more Vitamin A, 2.2 times more Vitamin B5, 4.2 times more Vitamin B6, 4.2 times more Vitamin B9, 6.9 times more Vitamin C, 1.2 times more Vitamin E and 2.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Canned Low Sodium Vegetable Juice Cocktail and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 oz.
Both Canned Low Sodium Vegetable Juice Cocktail as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Low Sodium Vegetable Juice Cocktail vs Stewed Canned Tomatoes:
Canned Low Sodium Vegetable Juice Cocktail has 1.3 times more Manganese than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.3 times more Calcium, 1.6 times more Copper, 4.6 times more Iron, 3 times more Selenium, 4 times more Sodium and 1.4 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail and Stewed Canned Ripe Red Tomatoes have similar amounts of Magnesium, Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Stewed Canned Ripe Red Tomatoes contain 1.6 times more Carbohydrate, 1.3 times more Sugars, 1.4 times more Fructose and 2 times more Fiber than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail and Stewed Canned Ripe Red Tomatoes have similar amounts of Protein per 14 oz.
Both Canned Low Sodium Vegetable Juice Cocktail as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.