Comparing Nutrients in 100 calories Boiled Yambean with SaltVS White Sweet Corn
Weight per 100 calories
Boiled Yambean with Salt
278g
White Sweet Corn
116g
Raw White Sweet Corn has 2.4 times more energy per unit of mass than Boiled and Drained Yambean with Salt, which is average in comparison to other foods. Boiled Yambean with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Yambean with Salt or White Sweet Corn?
Boiled Yambean With Salt VS White Sweet Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yambean with Salt or White Sweet Corn?
Lets compare vitamin content per 100 calories of Boiled Yambean with Salt vs White Sweet Corn:
100 calories of Boiled Yambean with Salt have 1.7 times more Vitamin B6 and 5 times more Vitamin C than White Sweet Corn.
While 100 kcal of Raw White Sweet Corn contain 4.9 times more Vitamin B1, 3.7 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.4 times more Vitamin B9 than Boiled and Drained Yambean with Salt.
Both Boiled Yambean with Salt and White Sweet Corn provide similar amounts of Vitamin B2 per 100 calories.
Both Boiled and Drained Yambean with Salt as well as Raw White Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yambean with Salt vs White Sweet Corn:
100 calories of Boiled Yambean with Salt have 13.1 times more Calcium, 2 times more Copper, 2.6 times more Iron, 2.8 times more Selenium, 38.5 times more Sodium and 2.8 times more Water than White Sweet Corn.
While 100 kcal of Raw White Sweet Corn contain 1.4 times more Magnesium, 2.3 times more Phosphorus and 1.3 times more Zinc than Boiled and Drained Yambean with Salt.
Both Boiled Yambean with Salt and White Sweet Corn contain similar levels of Manganese and Potassium per 100 calories.
100 calories of White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw White Sweet Corn contain 1.9 times more Protein than Boiled and Drained Yambean with Salt.
Both Boiled Yambean with Salt and White Sweet Corn offer comparable quantities of Energy and Carbohydrate per 100 calories.