Lets compare vitamin content per 100 grams of Boiled Yambean with Salt vs White Sweet Corn:
Boiled and Drained Yambean with Salt has 2.1 times more Vitamin C than Raw White Sweet Corn.
While Raw White Sweet Corn contains 11.8 times more Vitamin B1, 2.1 times more Vitamin B2, 8.9 times more Vitamin B3, 6.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 5.8 times more Vitamin B9 than Boiled and Drained Yambean with Salt.
Both Boiled and Drained Yambean with Salt as well as Raw White Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Yambean with Salt vs White Sweet Corn:
Boiled and Drained Yambean with Salt has 5.5 times more Calcium and 16.1 times more Sodium than Raw White Sweet Corn.
While Raw White Sweet Corn contains 3.4 times more Magnesium, 2.8 times more Manganese, 5.6 times more Phosphorus, 2 times more Potassium and 3 times more Zinc than Boiled and Drained Yambean with Salt.
Both Boiled and Drained Yambean with Salt and Raw White Sweet Corn have similar amounts of Copper, Iron, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw White Sweet Corn contains 2.4 times more Energy, 13.1 times more Fat, 2.3 times more Carbohydrate and 4.5 times more Protein than Boiled and Drained Yambean with Salt.
Both Boiled and Drained Yambean with Salt as well as Raw White Sweet Corn have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.