Lets compare vitamin content per 100 grams of Kumquats vs Roasted Sunflower Seeds:
Raw Kumquats have more Vitamin A and 31.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.9 times more Vitamin B1, 2.7 times more Vitamin B2, 16.4 times more Vitamin B3, 33.8 times more Vitamin B5, 22.3 times more Vitamin B6, 13.9 times more Vitamin B9, 174 times more Vitamin E and more Vitamin K than Raw Kumquats.
Both Raw Kumquats as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Kumquats vs Roasted Sunflower Seeds:
Raw Kumquats have 67.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 19.3 times more Copper, 4.4 times more Iron, 6.5 times more Magnesium, 15.6 times more Manganese, 60.8 times more Phosphorus, 4.6 times more Potassium, more Selenium and 31.1 times more Zinc than Raw Kumquats.
Both Raw Kumquats and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Kumquats have 3.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.2 times more Energy, 57.9 times more Fat, 50.7 times more Saturated Fat, 1.5 times more Omega 3, 264.4 times more Omega 6, 1.5 times more Carbohydrate, 1.7 times more Fiber and 10.3 times more Protein than Raw Kumquats.
Both Raw Kumquats as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.