Lets compare vitamin content per 100 grams of Boiled Leeks with Salt vs Carrots:
Boiled and Drained Leeks with Salt have 1.3 times more Vitamin B9 and 1.9 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 20.4 times more Vitamin A, 2.5 times more Vitamin B1, 2.9 times more Vitamin B2, 4.9 times more Vitamin B3, 3.8 times more Vitamin B5, 1.4 times more Vitamin C and 1.3 times more Vitamin E than Boiled and Drained Leeks with Salt.
Both Boiled and Drained Leeks with Salt and Raw Carrots have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Leeks with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Leeks with Salt vs Carrots:
Boiled and Drained Leeks with Salt have 1.4 times more Copper, 3.7 times more Iron, 1.7 times more Manganese and 3.6 times more Sodium than Raw Carrots.
While Raw Carrots contain 2.1 times more Phosphorus, 3.7 times more Potassium and 4 times more Zinc than Boiled and Drained Leeks with Salt.
Both Boiled and Drained Leeks with Salt and Raw Carrots have similar amounts of Calcium, Magnesium and Water per 100 g.
Both Boiled and Drained Leeks with Salt as well as Raw Carrots have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Leeks with Salt have 33 times more Omega 3 than Raw Carrots.
While Raw Carrots contain 1.3 times more Energy, 1.3 times more Carbohydrate, 2.2 times more Sugars and 2.8 times more Fiber than Boiled and Drained Leeks with Salt.
Both Boiled and Drained Leeks with Salt and Raw Carrots have similar amounts of Protein per 100 g.
Both Boiled and Drained Leeks with Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.