Lets compare vitamin content per 100 grams of Lemon Juice vs California Red Kidney Beans:
Raw Lemon Juice has 8.6 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 22 times more Vitamin B1, 14.6 times more Vitamin B2, 22.6 times more Vitamin B3, 6 times more Vitamin B5, 8.6 times more Vitamin B6 and 19.7 times more Vitamin B9 than Raw Lemon Juice.
Both Raw Lemon Juice as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lemon Juice vs California Red Kidney Beans:
Raw Lemon Juice has 7.9 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 32.5 times more Calcium, 68.8 times more Copper, 116.9 times more Iron, 26.7 times more Magnesium, 83.3 times more Manganese, 50.6 times more Phosphorus, 14.5 times more Potassium, 32 times more Selenium and 51 times more Zinc than Raw Lemon Juice.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 15 times more Energy, 9.3 times more Omega 3, 8.7 times more Carbohydrate, 83 times more Fiber and 69.6 times more Protein than Raw Lemon Juice.
Both Raw Lemon Juice as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.