Lets compare vitamin content per 100 grams of Lemon vs Cooked Ripe Red Tomatoes:
Raw Lemons Without Peel have 1.5 times more Vitamin B5 and 2.3 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 24 times more Vitamin A, 5.3 times more Vitamin B3, 3.7 times more Vitamin E and more Vitamin K than Raw Lemons Without Peel.
Both Raw Lemons Without Peel and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per 100 g.
Both Raw Lemons Without Peel as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lemon vs Cooked Ripe Red Tomatoes:
Raw Lemons Without Peel have 2.4 times more Calcium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2 times more Copper, 3.5 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium and 2.3 times more Zinc than Raw Lemons Without Peel.
Both Raw Lemons Without Peel and Cooked Ripe Red Tomatoes have similar amounts of Iron, Magnesium and Water per 100 g.
Both Raw Lemons Without Peel as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Lemons Without Peel have 1.6 times more Energy, 13 times more Omega 3, 2.3 times more Carbohydrate and 4 times more Fiber than Cooked Ripe Red Tomatoes.
Both Raw Lemons Without Peel and Cooked Ripe Red Tomatoes have similar amounts of Sugars and Protein per 100 g.
Both Raw Lemons Without Peel as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.