Lets compare vitamin content per 100 grams of Green Leaf Lettuce vs Baked Red Potatoes:
Raw Green Leaf Lettuce has 370 times more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B9, 2.8 times more Vitamin E and 45.1 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.3 times more Vitamin B3, 2.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Green Leaf Lettuce.
Both Raw Green Leaf Lettuce and Baked Whole Red Potatoes have similar amounts of Vitamin B1 per 100 g.
Both Raw Green Leaf Lettuce as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Green Leaf Lettuce vs Baked Red Potatoes:
Raw Green Leaf Lettuce has 4 times more Calcium, 1.2 times more Iron, 1.4 times more Manganese, 2.3 times more Sodium and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 6 times more Copper, 2.2 times more Magnesium, 2.5 times more Phosphorus, 2.8 times more Potassium and 2.2 times more Zinc than Raw Green Leaf Lettuce.
Comparison of macro-nutrients per 100 grams:
Raw Green Leaf Lettuce has 3.9 times more Omega 3 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 5.8 times more Energy, 6.8 times more Carbohydrate, 1.8 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Raw Green Leaf Lettuce.
Both Raw Green Leaf Lettuce as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.