Lets compare vitamin content per 100 grams of Iceberg Lettuce vs Frozen Broccoli Spears:
Frozen Broccoli Spears contain 2.3 times more Vitamin A, 1.8 times more Vitamin B1, 4.6 times more Vitamin B2, 3.8 times more Vitamin B3, 2.7 times more Vitamin B5, 4.2 times more Vitamin B6, 3.2 times more Vitamin B9, 24.4 times more Vitamin C, 7.5 times more Vitamin E and 4.2 times more Vitamin K than Raw Iceberg Lettuce.
Both Raw Iceberg Lettuce as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Iceberg Lettuce vs Frozen Broccoli Spears:
Frozen Broccoli Spears contain 2.3 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 3 times more Phosphorus, 1.8 times more Potassium, 19 times more Selenium, 1.7 times more Sodium and 2.3 times more Zinc than Raw Iceberg Lettuce.
Both Raw Iceberg Lettuce and Frozen Broccoli Spears have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Iceberg Lettuce has 1.3 times more Sugars than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 2.1 times more Energy, 2.4 times more Omega 3, 1.8 times more Carbohydrate, 2.5 times more Fiber and 3.4 times more Protein than Raw Iceberg Lettuce.
Both Raw Iceberg Lettuce as well as Frozen Broccoli Spears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.