Lets compare vitamin content per 100 grams of Canned Young Lima Beans with Liquids and Salt vs Canned Kidney Beans:
Canned Young Lima Beans Solids and Liquids with Salt have 1.3 times more Vitamin B3 and 6.1 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.3 times more Vitamin B9 than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans Solids and Liquids with Salt and Canned All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Canned Young Lima Beans Solids and Liquids with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Young Lima Beans with Liquids and Salt vs Canned Kidney Beans:
Canned Young Lima Beans Solids and Liquids with Salt have 1.4 times more Iron, 1.3 times more Magnesium, 4.2 times more Manganese, 1.2 times more Potassium, 1.2 times more Selenium and 1.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Phosphorus than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans Solids and Liquids with Salt and Canned All Types Kidney Beans have similar amounts of Calcium, Copper, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 1.8 times more Omega 3 and 1.3 times more Protein than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans Solids and Liquids with Salt and Canned All Types Kidney Beans have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Canned Young Lima Beans Solids and Liquids with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.