Lets compare vitamin content per 100 grams of Canned Young Lima Beans with Liquids and Salt vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 6.5 times more Vitamin A, 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2.9 times more Vitamin B5, 2.1 times more Vitamin B6, 4.2 times more Vitamin B9 and 7.7 times more Vitamin C than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans Solids and Liquids with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 per 100 g.
Both Canned Young Lima Beans Solids and Liquids with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Young Lima Beans with Liquids and Salt vs Frozen Chopped Broccoli:
Canned Young Lima Beans Solids and Liquids with Salt have 4.3 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 10.5 times more Sodium and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2 times more Calcium and 2.5 times more Selenium than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans Solids and Liquids with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Young Lima Beans Solids and Liquids with Salt have 2.7 times more Energy, 2.8 times more Carbohydrate and 1.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.3 times more Omega 3 than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans Solids and Liquids with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 100 g.
Both Canned Young Lima Beans Solids and Liquids with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.