Lets compare vitamin content per 100 grams of Boiled Baby Frozen Young Lima Beans vs Canned Tomatoes with Green Chilies:
Boiled and Drained Baby Frozen Young Lima Beans have 2.1 times more Vitamin B1, 2.9 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.8 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Vitamin A than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled and Drained Baby Frozen Young Lima Beans and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 100 g.
Both Boiled and Drained Baby Frozen Young Lima Beans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Baby Frozen Young Lima Beans vs Canned Tomatoes with Green Chilies:
Boiled and Drained Baby Frozen Young Lima Beans have 1.4 times more Calcium, 2.2 times more Copper, 7.5 times more Iron, 5.1 times more Magnesium, 6.2 times more Manganese, 8 times more Phosphorus, 3.8 times more Potassium, 4.3 times more Selenium and 4.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 13.8 times more Sodium and 1.3 times more Water than Boiled and Drained Baby Frozen Young Lima Beans.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Baby Frozen Young Lima Beans have 7 times more Energy, 47 times more Omega 3, 5.4 times more Carbohydrate and 9.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Boiled and Drained Baby Frozen Young Lima Beans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.