Lets compare vitamin content per 100 grams of Longans vs Dried Litchis:
Raw Longans have 3.1 times more Vitamin B1 than Dried Litchis.
While Dried Litchis contain 4.1 times more Vitamin B2, 10.3 times more Vitamin B3 and 2.2 times more Vitamin C than Raw Longans.
Both Raw Longans as well as Dried Litchis have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Longans vs Dried Litchis:
Raw Longans have 3.7 times more Water than Dried Litchis.
While Dried Litchis contain 33 times more Calcium, 3.7 times more Copper, 13.1 times more Iron, 4.2 times more Magnesium, 4.5 times more Manganese, 8.6 times more Phosphorus, 4.2 times more Potassium and 5.6 times more Zinc than Raw Longans.
Comparison of macro-nutrients per 100 grams:
Dried Litchis contain 4.6 times more Energy, 12 times more Fat, 4.7 times more Carbohydrate, 4.2 times more Fiber and 2.9 times more Protein than Raw Longans.
Both Raw Longans as well as Dried Litchis have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.