Lets compare vitamin content per 100 grams of Longans vs Roasted Sunflower Seeds:
Raw Longans have 60 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 23.5 times more Vitamin B3 than Raw Longans.
Both Raw Longans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Longans vs Roasted Sunflower Seeds:
Raw Longans have 69 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 70 times more Calcium, 10.8 times more Copper, 29.2 times more Iron, 12.9 times more Magnesium, 40.6 times more Manganese, 55 times more Phosphorus, 3.2 times more Potassium and 105.8 times more Zinc than Raw Longans.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 9.7 times more Energy, 498 times more Fat, 1.6 times more Carbohydrate, 10.1 times more Fiber and 14.8 times more Protein than Raw Longans.
Both Raw Longans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.