Lets compare vitamin content per 100 grams of Longans vs Cooked Ripe Red Tomatoes:
Raw Longans have 6.4 times more Vitamin B2 and 3.7 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Vitamin B3 than Raw Longans.
Both Raw Longans and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 per 100 g.
Both Raw Longans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Longans vs Cooked Ripe Red Tomatoes:
Raw Longans have 2.3 times more Copper and 1.2 times more Potassium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 11 times more Calcium, 5.2 times more Iron, 2 times more Manganese, 1.3 times more Phosphorus and 2.8 times more Zinc than Raw Longans.
Both Raw Longans and Cooked Ripe Red Tomatoes have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Longans have 3.3 times more Energy, 3.8 times more Carbohydrate, 1.6 times more Fiber and 1.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Longans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.