Lets compare vitamin content per 100 grams of Loquats vs Roasted Sunflower Seeds:
Raw Loquats have more Vitamin A than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.6 times more Vitamin B1, 10.3 times more Vitamin B2, 39.1 times more Vitamin B3, 8 times more Vitamin B6, 16.9 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Loquats.
Both Raw Loquats as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Loquats vs Roasted Sunflower Seeds:
Raw Loquats have 72.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.4 times more Calcium, 45.8 times more Copper, 13.6 times more Iron, 9.9 times more Magnesium, 14.3 times more Manganese, 42.8 times more Phosphorus, 3.2 times more Potassium, 132.2 times more Selenium and 105.8 times more Zinc than Raw Loquats.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 12.4 times more Energy, 249 times more Fat, 130.5 times more Saturated Fat, 5.3 times more Omega 3, 425.7 times more Omega 6, 2 times more Carbohydrate, 6.5 times more Fiber and 45 times more Protein than Raw Loquats.
Both Raw Loquats as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.