Lets compare vitamin content per 100 grams of Mammy-apple vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 4.3 times more Vitamin A, 2.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6, 4.8 times more Vitamin B9 and 4 times more Vitamin C than Raw Mammy-apple.
Both Raw Mammy-apple and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 per 100 g.
Both Raw Mammy-apple as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Mammy-apple vs Frozen Chopped Broccoli:
Raw Mammy-apple has 2.3 times more Copper than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.1 times more Calcium, 4.5 times more Phosphorus, 4.5 times more Potassium, 4.7 times more Selenium, 1.6 times more Sodium and 4.8 times more Zinc than Raw Mammy-apple.
Both Raw Mammy-apple and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Mammy-apple has 2 times more Energy and 2.6 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3 and 5.6 times more Protein than Raw Mammy-apple.
Both Raw Mammy-apple and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 100 g.
Both Raw Mammy-apple as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.