Lets compare vitamin content per 100 grams of Mammy-apple vs Broccoli:
Raw Broccoli contains 2.6 times more Vitamin A, 3.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B3, 5.6 times more Vitamin B5, 1.8 times more Vitamin B6, 4.5 times more Vitamin B9 and 6.4 times more Vitamin C than Raw Mammy-apple.
Both Raw Mammy-apple as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Mammy-apple vs Broccoli:
Raw Mammy-apple has 1.8 times more Copper than Raw Broccoli.
While Raw Broccoli contains 4.3 times more Calcium, 1.3 times more Magnesium, 6 times more Phosphorus, 6.7 times more Potassium, 4.2 times more Selenium, 2.2 times more Sodium and 4.1 times more Zinc than Raw Mammy-apple.
Both Raw Mammy-apple and Raw Broccoli have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Mammy-apple has 1.5 times more Energy and 1.9 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains more Omega 3 and 5.6 times more Protein than Raw Mammy-apple.
Both Raw Mammy-apple and Raw Broccoli have similar amounts of Fiber per 100 g.
Both Raw Mammy-apple as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.