Comparing Nutrients in 100 grams Mammy-apple VS Cantaloupe Melons

Macros Ratio

	Protein	Fat	Carbs
Mammy-apple	4%	8%	88%
Cantaloupe Melons	9%	5%	86%

Macro Nutrients

	Mammy-apple	Cantaloupe Melons	Recommended Dietary Allowance
Energy	1.76% 51kcal	1.17% 34kcal	2900kcal per day for Men 19-50 years
Fat	0.52% 0.5g	0.2% 0.19g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	0.16% 0.051g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.88% 0.046g	1.6g per day for Men 19-50 years
Omega 6	0.46% 0.079g	0.21% 0.035g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.6% 12.5g	6.28% 8.16g	130g per day for Men 19-50 years
Sugars	NA	11% 7.86g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.58% 1.87g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.54g	g per day for Men 19-50 years
Sucrose	NA	% 4.35g	g per day for Men 19-50 years
Fiber	7.9% 3g	2.37% 0.9g	38g per day for Men 19-50 years
Protein	0.89% 0.5g	1.5% 0.84g	56g per day for Men 19-50 years

Vitamins

	Mammy-apple	Cantaloupe Melons	Recommended Dietary Allowance
Vitamin A	1.33% 12μg	18.8% 169μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.67% 0.02mg	3.4% 0.041mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.08% 0.04mg	1.46% 0.019mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	4.6% 0.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.06% 0.1mg	2.1% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.7% 0.1mg	5.54% 0.072mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.5% 14μg	5.25% 21μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.6% 14mg	40.8% 36.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.33% 0.05mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.1% 2.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Mammy-apple	Cantaloupe Melons	Recommended Dietary Allowance
Calcium	1.1% 11mg	0.9% 9mg	1000mg per day for Men 19-50 years
Copper	9.56% 0.086mg	4.56% 0.041mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.025% 1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.75% 0.7mg	2.63% 0.21mg	8mg per day for Men 19-50 years
Magnesium	3.8% 16mg	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	NA	1.8% 0.041mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.57% 11mg	2.14% 15mg	700mg per day for Men 19-50 years
Potassium	1.4% 47mg	7.85% 267mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	1% 15mg	1.07% 16mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	1.64% 0.18mg	11mg per day for Men 19-50 years
Water	2.33% 86.2g	2.44% 90g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Mammy-apple vs Cantaloupe Melons:

• Raw Mammy-apple has 2.1 times more Vitamin B2 and 1.4 times more Vitamin B6 than Raw Cantaloupe Melons.
• While Raw Cantaloupe Melons contain 14.1 times more Vitamin A, 2.1 times more Vitamin B1, 1.8 times more Vitamin B3, 1.5 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Mammy-apple.
• Both Raw Mammy-apple and Raw Cantaloupe Melons have similar amounts of Vitamin B5 per 100 g.
• Both Raw Mammy-apple as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Mammy-apple vs Cantaloupe Melons:

• Raw Mammy-apple has 1.2 times more Calcium, 2.1 times more Copper, 3.3 times more Iron, 1.3 times more Magnesium and 1.5 times more Selenium than Raw Cantaloupe Melons.
• While Raw Cantaloupe Melons contain 1.4 times more Phosphorus, 5.7 times more Potassium and 1.8 times more Zinc than Raw Mammy-apple.
• Both Raw Mammy-apple and Raw Cantaloupe Melons have similar amounts of Sodium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Raw Mammy-apple has 1.5 times more Energy, 1.5 times more Carbohydrate and 3.3 times more Fiber than Raw Cantaloupe Melons.
• While Raw Cantaloupe Melons contain more Omega 3 and 1.7 times more Protein than Raw Mammy-apple.
• Both Raw Mammy-apple as well as Raw Cantaloupe Melons have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.