Lets compare vitamin content per 100 grams of Sweetened Dried Mango vs Boiled Broccoli:
Sweetened Dried Mango has 3.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 2.8 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Vitamin B2, 1.6 times more Vitamin B9, 1.5 times more Vitamin C and 10.7 times more Vitamin K than Sweetened Dried Mango.
Both Sweetened Dried Mango and Boiled and Drained Broccoli have similar amounts of Vitamin A and Vitamin B1 per 100 g.
Both Sweetened Dried Mango as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Dried Mango vs Boiled Broccoli:
Sweetened Dried Mango has 4.9 times more Copper, 51.5 times more Manganese, 1.3 times more Selenium and 4 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Calcium, 2.9 times more Iron, 1.3 times more Phosphorus, 1.5 times more Zinc and 5.4 times more Water than Sweetened Dried Mango.
Both Sweetened Dried Mango and Boiled and Drained Broccoli have similar amounts of Magnesium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Sweetened Dried Mango has 9.1 times more Energy, 2.9 times more Fat, 1.4 times more Omega 3, 10.9 times more Carbohydrate and 47.7 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Fiber than Sweetened Dried Mango.
Both Sweetened Dried Mango and Boiled and Drained Broccoli have similar amounts of Protein per 100 g.
Both Sweetened Dried Mango as well as Boiled and Drained Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.