Lets compare vitamin content per 100 grams of Sweetened Dried Mango vs Mangosteen, canned, syrup pack:
Sweetened Dried Mango has 33.5 times more Vitamin A, 1.6 times more Vitamin B2, 7 times more Vitamin B3, 18.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 14.6 times more Vitamin C than Mangosteen, canned, syrup pack.
Both Sweetened Dried Mango and Mangosteen, canned, syrup pack have similar amounts of Vitamin B1 per 100 g.
Both Sweetened Dried Mango as well as Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Dried Mango vs Mangosteen, canned, syrup pack:
Sweetened Dried Mango has 4.3 times more Copper, 1.5 times more Magnesium, 98 times more Manganese, 6.3 times more Phosphorus, 5.8 times more Potassium, 23.1 times more Sodium and 1.4 times more Zinc than Mangosteen, canned, syrup pack.
While Mangosteen, canned, syrup pack contains more Calcium, 1.3 times more Iron and 4.9 times more Water than Sweetened Dried Mango.
Comparison of macro-nutrients per 100 grams:
Sweetened Dried Mango has 4.4 times more Energy, 2 times more Fat, 4.4 times more Carbohydrate, 1.3 times more Fiber and 6 times more Protein than Mangosteen, canned, syrup pack.
Both Sweetened Dried Mango as well as Mangosteen, canned, syrup pack have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.