Lets compare vitamin content per 100 grams of Canned Maraschino Cherries vs Boiled Broccoli:
Boiled and Drained Broccoli contains 38.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, 138.3 times more Vitamin B3, 11.4 times more Vitamin B5, 40 times more Vitamin B6, more Vitamin B9, more Vitamin C, 29 times more Vitamin E and 94.1 times more Vitamin K than Drained Canned Maraschino Cherries.
Both Drained Canned Maraschino Cherries as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Maraschino Cherries vs Boiled Broccoli:
Drained Canned Maraschino Cherries have 1.4 times more Calcium and 2.3 times more Copper than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Iron, 5.3 times more Magnesium, 16.2 times more Manganese, 22.3 times more Phosphorus, 14 times more Potassium, 8 times more Selenium, 10.3 times more Sodium, 1.7 times more Zinc and 1.6 times more Water than Drained Canned Maraschino Cherries.
Comparison of macro-nutrients per 100 grams:
Drained Canned Maraschino Cherries have 4.7 times more Energy, 5.8 times more Carbohydrate and 27.9 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.4 times more Omega 3 and 10.8 times more Protein than Drained Canned Maraschino Cherries.
Both Drained Canned Maraschino Cherries and Boiled and Drained Broccoli have similar amounts of Fiber per 100 g.
Both Drained Canned Maraschino Cherries as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.