Lets compare vitamin content per 100 grams of Frozen Melon Balls vs Honeydew Melons:
Frozen Melon Balls have 29.7 times more Vitamin A, 4.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Honeydew Melons.
While Raw Honeydew Melons contain 2.9 times more Vitamin C than Frozen Melon Balls.
Both Frozen Melon Balls and Raw Honeydew Melons have similar amounts of Vitamin B5 per 100 g.
Both Frozen Melon Balls as well as Raw Honeydew Melons have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Melon Balls vs Honeydew Melons:
Frozen Melon Balls have 1.7 times more Calcium, 2.5 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.2 times more Potassium, 1.7 times more Sodium and 1.9 times more Zinc than Raw Honeydew Melons.
Both Frozen Melon Balls and Raw Honeydew Melons have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Melon Balls have 1.7 times more Omega 3 and 1.6 times more Protein than Raw Honeydew Melons.
Both Frozen Melon Balls and Raw Honeydew Melons have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Frozen Melon Balls as well as Raw Honeydew Melons have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.