Lets compare vitamin content per 100 grams of Cantaloupe Melons vs Boiled Broccoli:
Raw Cantaloupe Melons have 2.2 times more Vitamin A and 1.3 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Vitamin B1, 6.5 times more Vitamin B2, 5.9 times more Vitamin B5, 2.8 times more Vitamin B6, 5.1 times more Vitamin B9, 1.8 times more Vitamin C, 29 times more Vitamin E and 56.4 times more Vitamin K than Raw Cantaloupe Melons.
Both Raw Cantaloupe Melons as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cantaloupe Melons vs Boiled Broccoli:
Boiled and Drained Broccoli contains 4.4 times more Calcium, 1.5 times more Copper, 3.2 times more Iron, 1.8 times more Magnesium, 4.7 times more Manganese, 4.5 times more Phosphorus, 4 times more Selenium, 2.6 times more Sodium and 2.5 times more Zinc than Raw Cantaloupe Melons.
Both Raw Cantaloupe Melons and Boiled and Drained Broccoli have similar amounts of Potassium and Water per 100 g.
Both Raw Cantaloupe Melons as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Cantaloupe Melons have 5.7 times more Sugars and 2.5 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.6 times more Omega 3, 3.7 times more Fiber and 2.8 times more Protein than Raw Cantaloupe Melons.
Both Raw Cantaloupe Melons and Boiled and Drained Broccoli have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Cantaloupe Melons as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.