Comparing Nutrients in 100 grams
Cantaloupe MelonsVS Frozen Melon Balls
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Cantaloupe Melons vs Frozen Melon Balls:- Raw Cantaloupe Melons have 1.9 times more Vitamin A and 5.9 times more Vitamin C than Frozen Melon Balls.
- While Frozen Melon Balls contain 4 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Cantaloupe Melons.
- Both Raw Cantaloupe Melons and Frozen Melon Balls have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 g.
- Both Raw Cantaloupe Melons as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cantaloupe Melons vs Frozen Melon Balls:- Raw Cantaloupe Melons have 1.3 times more Phosphorus than Frozen Melon Balls.
- While Frozen Melon Balls contain 1.5 times more Copper, 1.4 times more Iron and 1.9 times more Sodium than Raw Cantaloupe Melons.
- Both Raw Cantaloupe Melons and Frozen Melon Balls have similar amounts of Calcium, Magnesium, Manganese, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:- Raw Cantaloupe Melons have 1.3 times more Fiber than Frozen Melon Balls.
- Both Raw Cantaloupe Melons and Frozen Melon Balls have similar amounts of Energy, Omega 3, Carbohydrate and Protein per 100 g.
- Both Raw Cantaloupe Melons as well as Frozen Melon Balls have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.
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