Lets compare vitamin content per 100 grams of Casaba Melons vs Baked Red Potatoes:
Raw Casaba Melons have 1.7 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.8 times more Vitamin B1, 1.6 times more Vitamin B2, 6.9 times more Vitamin B3, 4.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Casaba Melons.
Both Raw Casaba Melons and Baked Whole Red Potatoes have similar amounts of Vitamin K per 100 g.
Both Raw Casaba Melons as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Casaba Melons vs Baked Red Potatoes:
Raw Casaba Melons have 1.2 times more Calcium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.9 times more Copper, 2.1 times more Iron, 2.5 times more Magnesium, 4.9 times more Manganese, 14.4 times more Phosphorus, 3 times more Potassium and 5.7 times more Zinc than Raw Casaba Melons.
Both Raw Casaba Melons and Baked Whole Red Potatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Casaba Melons have 1.5 times more Omega 3 and 4 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.1 times more Energy, 3 times more Carbohydrate, 2 times more Fiber and 2.1 times more Protein than Raw Casaba Melons.
Both Raw Casaba Melons as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.