Lets compare vitamin content per 100 grams of Honeydew Melons vs Blanched Almonds:
Raw Honeydew Melons have more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 5 times more Vitamin B1, 59.3 times more Vitamin B2, 8.4 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 2.6 times more Vitamin B9 and 1187.5 times more Vitamin E than Raw Honeydew Melons.
Both Raw Honeydew Melons as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Honeydew Melons vs Blanched Almonds:
Raw Honeydew Melons have 19.9 times more Water than Blanched Almonds.
While Blanched Almonds contain 39.3 times more Calcium, 42.8 times more Copper, 19.3 times more Iron, 26.8 times more Magnesium, 68 times more Manganese, 43.7 times more Phosphorus, 2.9 times more Potassium, 4.6 times more Selenium and 33 times more Zinc than Raw Honeydew Melons.
Both Raw Honeydew Melons and Blanched Almonds have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Honeydew Melons have 8.3 times more Omega 3, 1.8 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 16.4 times more Energy, 375.1 times more Fat, 104 times more Saturated Fat, 475.6 times more Omega 6, 2.1 times more Carbohydrate, 12.4 times more Fiber and 39.6 times more Protein than Raw Honeydew Melons.
Both Raw Honeydew Melons as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.