Lets compare vitamin content per 100 grams of Honeydew Melons vs Valencia Oranges:
Raw Honeydew Melons have 1.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Vitamin A, 2.3 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B5, 2.1 times more Vitamin B9 and 2.7 times more Vitamin C than Raw Honeydew Melons.
Both Raw Honeydew Melons as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Honeydew Melons vs Valencia Oranges:
Raw Honeydew Melons have 1.9 times more Iron, 1.3 times more Potassium and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6.7 times more Calcium, 1.5 times more Copper and 1.5 times more Phosphorus than Raw Honeydew Melons.
Both Raw Honeydew Melons and Raw Valencia Oranges have similar amounts of Magnesium, Manganese and Water per 100 g.
Both Raw Honeydew Melons as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Honeydew Melons have 2.1 times more Omega 3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Energy, 1.3 times more Carbohydrate, 3.1 times more Fiber and 1.9 times more Protein than Raw Honeydew Melons.
Both Raw Honeydew Melons as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.