Lets compare vitamin content per 100 grams of Honeydew Melons vs Roasted Sunflower Seeds:
Raw Honeydew Melons have 12.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.8 times more Vitamin B1, 20.5 times more Vitamin B2, 16.8 times more Vitamin B3, 45.4 times more Vitamin B5, 9.1 times more Vitamin B6, 12.5 times more Vitamin B9 and 1305 times more Vitamin E than Raw Honeydew Melons.
Both Raw Honeydew Melons and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin K per 100 g.
Both Raw Honeydew Melons as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Honeydew Melons vs Roasted Sunflower Seeds:
Raw Honeydew Melons have 6 times more Sodium and 74.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11.7 times more Calcium, 76.3 times more Copper, 22.4 times more Iron, 12.9 times more Magnesium, 78.1 times more Manganese, 105 times more Phosphorus, 3.7 times more Potassium, 113.3 times more Selenium and 58.8 times more Zinc than Raw Honeydew Melons.
Comparison of macro-nutrients per 100 grams:
Raw Honeydew Melons have 3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 16.2 times more Energy, 355.7 times more Fat, 137.3 times more Saturated Fat, 2.1 times more Omega 3, 1260.8 times more Omega 6, 2.6 times more Carbohydrate, 13.9 times more Fiber and 35.8 times more Protein than Raw Honeydew Melons.
Both Raw Honeydew Melons as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.