Lets compare vitamin content per 100 grams of Honeydew Melons vs Oil Roasted Sunflower Seeds:
Raw Honeydew Melons have 16.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8.4 times more Vitamin B1, 23.3 times more Vitamin B2, 9.9 times more Vitamin B3, 44.8 times more Vitamin B5, 9 times more Vitamin B6, 12.3 times more Vitamin B9 and 1816.5 times more Vitamin E than Raw Honeydew Melons.
Both Raw Honeydew Melons and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin K per 100 g.
Both Raw Honeydew Melons as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Honeydew Melons vs Oil Roasted Sunflower Seeds:
Raw Honeydew Melons have 6 times more Sodium and 58.3 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 14.5 times more Calcium, 75.2 times more Copper, 25.2 times more Iron, 12.7 times more Magnesium, 77 times more Manganese, 103.5 times more Phosphorus, 2.1 times more Potassium, 111.7 times more Selenium and 57.9 times more Zinc than Raw Honeydew Melons.
Comparison of macro-nutrients per 100 grams:
Raw Honeydew Melons have 2.6 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 16.4 times more Energy, 366.4 times more Fat, 186 times more Saturated Fat, 2.5 times more Omega 3, 1315.7 times more Omega 6, 2.5 times more Carbohydrate, 13.3 times more Fiber and 37.1 times more Protein than Raw Honeydew Melons.
Both Raw Honeydew Melons as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.